If we take a pause and look out at the world, our rather busy world…
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The truth about staying focused
We have all come across people who would startle if you call them out even…
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Staying Sharp: improving focus
Wait, but what does it mean to “Focus”? We know what it is and people…
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Powerful exercises for improving your focus
We all grew up listening to the universal advise, whether it is the parents, teacher,…
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Daily exercise for newbies: Lucid dreamer
Lucid dreaming is one of the powerful tools for exploration of one’s own abilities and…
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How to stop feeling so stressed on Mondays?
While many people are dealing with Mondays pretty well, others feel rather stressed at the…
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Untypical sleeping patterns
Although a popular belief is that people need around 6-8 hours of sleep in order…
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