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Although a popular belief is that people need around 6-8 hours of sleep in order to be well-rested and energised, not everyone is able...

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A human’s body is a very complex system which can be affected in very unpredictable ways. Scientists are working hard to learn more and...


While some of the modern nutritionists and dietitians are spending their time creating new diets, there are also such specialists, who believe the best...

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